Speaker 1: So, today's video is not a planned video. It's a demanded video. I am demanded by me and my friends. So, welcome back to my mom's channel. Shake up your life. As you know, she is my daughter and she is preparing her board exams. So, you know how hard the competition is. Children study till late night. Children study till full night. And now a days she is complaining that she craves a lot at night. So, these are the sources of empty energy. They give us energy but no nutrition. So, I have chosen three recipes which are made quickly and are very healthy for your children. And even children can make it. So, I have taught her and today she will tell you how to make it. So, now I will tell you how to make those three recipes. So, let's get started.

Speaker 2: So, first of all we will make pizza with leftover chapati. You can use leftover chapati for lunch or dinner. For that, we will finely chop onion, tomato and capsicum. After chopping vegetables, we will take chapati. If you want, you can take fresh chapati. So, after that we will put vegetables on it. And then we will spread crushed cheese. You can add cheese as per your choice. There is no problem for children. We will take a pan and spread some oil on it. We will put chapati on it and cover it. And let it cook for one minute on low flame. So, till the time pizza is getting ready, she is taking out chickpeas for next recipe which I have frozen. I would like to tell you one more thing. Always boil some eggs and keep it in this egg section in the fridge. So that any family member can use it. After one minute, my cheese has melted. So, we will take it out in a plate. Now, we will put oregano on it which is the seasoning of pizza. And along with that chili flakes. And we will cut it with a sharp knife or pizza cutter by pressing it. So, she has made pizza very quickly. And her own pizza looks more tasty. So, second recipe is our chickpea snack. For that, I have already frozen chickpeas. I always tell you to prepare these things. So, it will be easy for you and your kids can also use it. So, we have put some ghee in it. And along with that, we have put chickpeas. We will roast it lightly. And along with that, we will add cumin powder. Salt as per our taste. And along with that, black pepper. Chickpeas are already frozen after boiling. So, there is no need to cook it much. Just roast it for 1-2 minutes. And we will add seasoning to it. Finely chopped onion. Coriander leaves. And along with that, I have added tofu. If you eat egg, then add boiled egg to it. So, now we will squeeze lemon. So, if we have prepared some things and kept it in the fridge. So, it will be very easy for kids to make a snack for themselves. So, now we have added tofu and boiled egg. If you have stored paneer in the fridge, then you can add paneer to it. All three things are optional. You can add whatever you have. And along with that, chili flakes and oregano. If you don't have any of these three things, then you can simply add onion, tomato and capsicum. That will also be tasty. Just mix it. So, when students crave for something sweet, then instead of eating chocolate, you can have this sweet. It is an energy bar. We have added 2 spoons of honey and 2 spoons of peanut butter on a low flame. So, you have to cook it on a low flame for 4 to 5 seconds. And that's it. Don't cook it for more than 4 to 5 seconds. Otherwise, it will stick to the pan. So, we have removed it from the flame. And we have added 1 cup of oats. And along with that, we have crushed the chocos. I have crushed them. And we will add it to this. And we will mix it a little bit. And we will make paneer out of it. So, when it cools down a little bit, we will make small ladoos out of it. So, look at this. My daughter has made all three recipes. She has made them very quickly. And along with that, they are very yummy. So, kids can make it easily. If you want, you can make it and give it to the kids. Or if the kids want to make it themselves, they can make it. So, along with satiating your hunger, it gives you good energy. It doesn't harm your health. By studying for a long time, the body loses energy. That's why students crave to eat something. So, now you don't have to worry. The recipes that I have made for you are the best. My daughter liked it a lot. She approved it. So, if you want to eat something sweet, make it sweet. If you want to eat something salty, make it salty. You don't have to eat anything unhealthy. So, when my daughter gets hungry while studying, she doesn't have to eat anything unhealthy. Because she is having a lot of fun while cooking and eating. So, you should also try it. I will bring more recipes like this. So, like my video if you liked it. Share it. And subscribe to my channel. So, see you in the next video. Bye, take care and stay healthy.