Speaker 1: You've been telling yourself you want to live healthier, but you have no idea where to start. The good news is that you don't have to spend thousands of dollars on a private chef and personal trainer to live a healthier lifestyle. It starts with just a few little changes that you build upon day after day. Sure, there are guys named Fabrice who charge a thousand English pounds per hour to whip your body into shape while wearing spandex. But you can also just go for a 30-minute walk every day to lower your stress, reduce the amount of cortisol being dumped into your blood, and even help you to lose weight. If you walk outside, the benefits are compounded. Experts who've gone to prestigious universities have studied the effects of being outdoors and learned it makes us happier, more cooperative, smarter, and retain our memories better. Two, you could also fork over some major cash to have a highly trained nutritionist tell you what not to eat. Or you could just make some silly simple changes, like giving up one junk food a week while replacing it with something better, like leafy greens, vegetables, fresh fruits, nuts, seeds, sprouts, and healthy oils. If you did this every week, by the end of a single year, you would have completely transformed your diet. One of the biggest components to our overall health is mental health. We're quick to ditch the sugar if we need to squeeze into a dress for a special event. But how much do we take our daily happiness into account? What if you could feel like a million bucks every day by simply altering neurochemicals in your brain? It's not hard to do this. Simply increase foods and lifestyle choices that create natural happiness hormones, like dopamine, serotonin, and oxytocin. That means you can eat dark chocolate, laugh as often as possible, and add probiotics to your gut to feel like every day is a good day. It's about time you got down to change your lifestyle. Comment below and tell us, what's the first step you'll take? Leave a like and share this video to share the knowledge. You can also comment an idea for a video you'd like to see. For weekly content like this, please subscribe to Health Chronicle.